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Book of Angst Gwendoline Smith

Book of Angst Gwendoline Smith

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Book of Angst: Understand and Manage Anxiety Gwendoline Smith

From the author of international bestsellers The Book of Overthinking and The Book of Knowing.

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
Product Details:
ISBN:                  9781988547695
Published:          05 Jan 2021
Publisher:           Allen & Unwin NZ
Pages:                 312
Format:               Small Paperback
RRP:                    $24.99
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