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Note to Self Journal by Rebekah Ballagh

Note to Self Journal by Rebekah Ballagh

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Note to Self Journal Tools to Transform Your World by Rebekah Ballagh

How to create calm, confidence and clarity in your life.

Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.

Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.

There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.

If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
Product Details:
  • Format:                        Paperback / softback
  • Publication Date:         28/09/2021
  • Publisher:                    Allen & Unwin
  • Country of Origin:       New Zealand
  • Pages:                          160
  • Weight:                        386g
  • ISBN:                            9781988547916
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