Sh*t Happens Kyle MacDonald

Have you ever wondered why you react the way you do to stressful situations? Or why some people seem to fall apart while others become controlling?

We are all shaped by our childhood and our life experiences - good or bad. We can't control the sh*t life throws at us, but we can learn to control how we respond to it. 

Kyle MacDonald explains the concepts he uses in his practice that will help you understand the behaviour patterns you (or your loved ones) fall into, especially under stress. 

Drawing on years of clinical experience, Kyle explains how you can use the theories of psychotherapy to get through life's ups and downs and build a stronger relationship with yourself and others. 

Kyle is a Psychotherapist with over 20 years clinical experience, He is passionate about improving access to mental health and additions treatment, and educating the public about psychotherapy. Since 2016 he has written a weekly column for the NZ Herald and co-hosts the award winning mental health radio show "The Nutters Club" on NewstalkZB.

Product Details:

• Published:                10 August 2023
• ISBN:                        9781990003677
• Imprint:                    Upstart Press
• Format:                    Trade Paperback
• Pages:                      253
• RRP:                         $39.99